Sunday, January 16, 2011
Sunday Share: You Eat What You Crave
Hello friends! I'm back this week with another little video from Lysa TerKeurst. You saw the title of this post...You Eat What You Crave. I absolutely agree with this and while I didn't go with a no sugar guidelines I have decided to resist candy, cookies and the like within the Weight Watchers guidelines...for now. In this video she talks about it taking about a month to get to the point where you don't crave sugar anymore. I'm about 3 weeks in and I'm actually have the worst cravings for sugar right now. It is hard to say "no, honey...I don't want any of those Sugar Babies". Ugh! But, as I was reminded in this video...everything is permissable but not beneficial. I hope you enjoy today's video and that you'll come back here tomorrow as in addition to my Paper Pretties post I'll have a post where you can comment to win a copy of the Made to Crave book!
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3 comments that make my day!:
after watching the video all I want is an apple or a brownie I haven't decided yet. I'll be back tomorrow. Thanks for the encouragement Lorie
What a great message! We should send this to the Biggest Loser show. Can't wait for tomorrow's post. Have a wonderful Sunday!
Soooo true...=) 3 weeks!! Thats strong girl!! Keep the good work up!!!
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