Weight Watchers BBQ Meatloaf
Ingredients
- 1/4 cup Italian-seasoned dry breadcrumbs
- 1/4 cup cut onions
- 1/2 cup barbecue sauce,divided
- 1 pound ground round
- 2 Large egg whites
- 1/4 teaspoon pepper
Directions
1.Preheat oven to 375 degrees.
2.Combine meat,1/4 cup barbecue sauce,onion,breadcrumbs, egg whites, and pepper in a large bowl;stir well.
3.Shape mixture into a 7×5 inch loaf on a rack in a roasting pan.Spread remaining 1/4 cup barbecue sauce over loaf.Bake at 375 degrees for 25 minutes or to desired degree of doneness. Yield 4 servings.
5 points per serving.
Calories:228 Carbohydrate:10.4g Fat:7.6 (saturated 2.6g.)
Fiber:0.5g Protein:27.7g Cholesterol:70mg Sodium:535mg
Calcium:22mg Iron:2.9:
3 comments that make my day!:
Sounds so yummy but I'm the only one in my house who likes bbq sauce, sigh...LOL! Enjoy some for me too, k?
thanks Lorie, this sounds yummy and will come in super handy since I am doing WW :-) *STAMPIN HUGS* Alex
Sounds delish!!!! TFS!
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